Hi, I'm Heather

I'll keep you updated on the latest in type 1 diabetes management... mostly through my own trials and errors :)

"You Eat Like a Bird" Bird-seed Bars

"You Eat Like a Bird" Bird-seed Bars

You eat like a bird ... But if it tastes like these, I'm cool with that. Filled with literally every seed imaginable (hemp, flax, sunflower, pumpkin) for plenty of fiber & antioxidants, as well as protein-packed walnuts, @purelyelizabeth gluten-free ancient grain oats & lightly sweetened with maple & brown rice syrup you'll want to eat like a bird too. Recipe inspired by @goop (lol). 

PS. Don't be me- wait for these to fully cool before cutting. Working on impulse control for 2018.



1 cup walnut halves and pieces

1 ½ cup gluten free oats (divided into 1 cup & 1/2 cup for later)

1 cup unsweetened coconut flakes

¼ cup flax seeds

½ cup raw pumpkin seeds

½ cup roasted sunflower seeds

¼ cup hemp seeds

½ teaspoon cardamom

3 tablespoons melted coconut oil

½ teaspoon coarse sea salt, such as maldon

¼ cup brown rice syrup  

2 tablespoons maple syrup

1 teaspoon vanilla extract


1. Preheat the oven to 350°F.

2. Place the walnuts, 1 cup of the oats, & the coconut flakes in the bowl of a food processor. Pulse until finely ground.

3. Remove to a bowl & stir in the remaining ½ cup oats & all the other ingredients. Mix everything together.

4. Line an 8×8-inch baking pan with parchment paper & lightly grease with coconut oil or cooking spray.

5. Transfer the mixture into pan & press it down with a spatula evenly.

6. Bake for 25 minutes, or until the edges are golden; LET COOL COMPLETELY before cutting into 16 bars (or face crumb confetti EVERYWHERE). 

7. Enjoy alone, or top with almond butter, coconut butter - or even drizzle a little chocolate (make sure it's dark!) 



219 g carbs for total 8x8 pan (divided by 16 squares) = 13.7 g/ square **Note, these calculations are based on my ingredients and can vary depending on what you use! 

Saturdays are for the... ER?

Saturdays are for the... ER?

The buzz on hemp seeds....

The buzz on hemp seeds....