Hi, I'm Heather

I'll keep you updated on the latest in type 1 diabetes management... mostly through my own trials and errors :)

Toast Tuesday?

Toast Tuesday?

Is #toasttuesday a thing yet? I'm officially addicted. The combo of avo + coconut butter + lime + 🔥 chili flakes on sprouted grain is omegaaad heaven.

💁🏻 Pro-tip: Coconut butter may actually be trendier than avocados, but it's not all nuts. Coconut butter is packed with lauric acid which not only boosts immunity, but is also directly absorbed into your body for quick energy without affecting BG. Just don't fall culprit to that "health halo" though. When there's butter in the name, there's calories to gain... 

Girl with the dragon (fruit) tattoo

Girl with the dragon (fruit) tattoo

Bountiful bowls

Bountiful bowls