Hi, I'm Heather

I'll keep you updated on the latest in type 1 diabetes management... mostly through my own trials and errors :)

My big fat greek salad

My big fat greek salad

One big fat Greek salad please 👌🏼Studies have shown that people who follow a #Mediterranean lifestyle are some of the healthiest. Sure the "diet" is all about whole grains, seasonal vegetables, fish, olive oil, & yada yada but the benefits extend far beyond that plant-based plate. Their emphasis on sharing food with family & friends does wonders for emotional health & wellbeing.

💁🏻 Pro-tip: Grab some cucumbers at your local market. With a net glycemic index of zero, they are a diabetic's dream. Cukes even contain a natural hormone needed by pancreatic beta cells to pump insulin production. Just chop & mix with a drizzle of 🍋 ,  olive oil, herbs, 🌶  & feta. Close your eyes & you'll almost feel the cool Santorini breeze. I said almost... .
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Living in color

Living in color

It's yo' birthday

It's yo' birthday