My big fat greek salad
One big fat Greek salad please 👌🏼Studies have shown that people who follow a #Mediterranean lifestyle are some of the healthiest. Sure the "diet" is all about whole grains, seasonal vegetables, fish, olive oil, & yada yada but the benefits extend far beyond that plant-based plate. Their emphasis on sharing food with family & friends does wonders for emotional health & wellbeing.
💁🏻 Pro-tip: Grab some cucumbers at your local market. With a net glycemic index of zero, they are a diabetic's dream. Cukes even contain a natural hormone needed by pancreatic beta cells to pump insulin production. Just chop & mix with a drizzle of 🍋 , olive oil, herbs, 🌶 & feta. Close your eyes & you'll almost feel the cool Santorini breeze. I said almost... .