Hi, I'm Heather

I'll keep you updated on the latest in type 1 diabetes management... mostly through my own trials and errors :)

How do you take your coffee?

How do you take your coffee?

How do I take my coffee? Seriously. Very seriously. 💁🏻☕️

Pro-tip: I always drink my coffee black- primarily for the jolt of caffeine ⚡️, but also to maximize the wealth of antioxidants without adding unnecessary fat or sugar. However, I do find that caffeine drives my BG 📈, so I drink it before my morning workout when I want my sugars on the higher side. I also make sure to drink a cup of water alongside that brew to avoid dehydration. On a side note- I'm not sure how I feel about that cuppo'analysis... Moody? Only before my first (giant) mug. Or Monday mornings... 

Humble Beginnings

Humble Beginnings

Diabetches who *bolus for* brunch...

Diabetches who *bolus for* brunch...