Hi, I'm Heather

I'll keep you updated on the latest in type 1 diabetes management... mostly through my own trials and errors :)

Grain bowls are all the rage...

Grain bowls are all the rage...

Grain bowls are all the rage, but don't let the grain be the centerpiece! Complement carbs with lean protein & high fiber veggies like sweet potatoes or hearty portobellos for a balanced bowl.

💁🏻 Pro-tip: Be picky. Choose grains such as amaranth & quinoa - two powerhouses that pack more protein than a glass of milk!

The IT bag

The IT bag

Brusslin'

Brusslin'