Hi, I'm Heather

I'll keep you updated on the latest in type 1 diabetes management... mostly through my own trials and errors :)

Benefits of eating local

Benefits of eating local

Who's here for the free cheese πŸ§€  & chocolate 🍫 samples πŸ™‹πŸ». There's really nothing I love more than an open farmer's market with their abundance of affordable local goods. πŸ’πŸ»πŸŒ½πŸ‰

Pro-tip: Eat fresh food, fast. It's finally summer- aka the season of acronyms: BBQs🌭, BYOBs🍹, SPFsβ˜€οΈ... but that's no reason to be unhealthy AF. Take advantage of outdoor markets & choose no-frills, no-fuss seasonal treats. Skip the fro-yo bar & opt for handpicked πŸ’ or a juicy peach, as the fruit's additional fiber is much kinder on the sugars. Grillin, ya villianπŸ” ? Grab lean, grass-fed meat which contains far less antibiotics & added hormones than the typical grocery store selection. Your bills πŸ’΅, BGs & bikini bod πŸ‘™ will say merci.

All the bad #diabetches up in Equinox...

All the bad #diabetches up in Equinox...

Where the magic happens

Where the magic happens